Usually after each action, people expect to see some kind of a change. In most cases, this change arrives after a short period of exercising, but sometimes it never does. The reason for this is the number of mistakes which commonly happen all over the world; those tiniest little things that are always forgotten. Here is why this is happening.
Overdosing with proteins:
Proteins are good and healthy in most cases, but taking too much of these can turn into fat and get stored around your waist. Don’t limit the protein intake on protein shakes and bars, for these are known to contain high levels of sugar and fat.
Don’t forget the vegetables:
Removing these from your diet will definitely reflect on your body. Keep eating fresh vegetables if you want your body to stay healthy and strong.
Additions to your diet:
Sometimes, it is recommended to add whey protein isolate to your diet,for it is both healthy and low on fat, and it contains a high level of protein. You can also focus on adding some other protein-based ingredients which can also serve as a great substitution for your daily protein intake.
Sprint exercises rather than cardio exercises:
It is always better to spend time sprinting and changing the tempo than sitting next to a machine and doing the steady cardio exercises. You get much more benefits from sprinting than from machine-related exercises in terms of the effort put into the exercise.
Get a minimum of 7 hours of sleep:
Sleep is one of the most important factorswhich will influence the growth and development of your muscles. The reason is simple: bad sleep makes you tired, and when you are tired, your tissues regenerate slowly, you eat more, and you feel weak and de-motivated.
Stress is not helping your fat loss progress:
This one is very important! Remember that stress is always in the way of fat loss, and by feeling stressed all the time, you will encourage your body to regenerate blood sugar more and more, and as time goes by, you will feel hungrier, and the fat loss will become impossible. Try meditating if this happens, or visit a doctor for a treatment of chronic stress.
Eating frequency is very important:
Blood sugar level is something that should be kept under control, and that is achieved by regulating your diet and the frequency of the food intake. Some are good with the regular 3 meals per day, while others have to focus on eating smaller doses 5-7 times. Doing this will help you speed up your metabolism, and control your blood sugar level.
Don’t lose hope
Weight loss is a process which takes time and effort. If you don’t see results after 1 or 2 weeks, don’t get discouraged; instead, give it more time and try switching the exercising methods. Eventually, the weight should start dropping to a desired level.
There is no an easy way of losing weight, and all of the above mentioned factors are essential for anyone who is about to undertake this mighty quest of losing weight. Remember to stay determined, and if nothing happens, you might be doing something wrong.
This is a guest post from Mathews McGarry he is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advices for better life. Follow him on Twitter.
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