Natural tips to last longer in bed during sex

Nothing disturbs men so badly more than the idea of premature ejaculation. So many marriages has being broken because of this problem, relationships that started healthy has fallen so sick. So many of us have being living with this bad stigma for long, in the quest to achieve total liberty and last longer in bed, affected men are going around seeking for effective ways to solve their problem of premature ejaculation.

But why waste money buying pills, creams and other medications that will further harm your body in the near future where you can easily solve the problem easily from the comfort of your home. When i mean so easily, my phalanges wasn't vibrating when i typed it. You don't need to patronize the pharmacy any longer to purchase any form of pills, at least it is medically wrong and most of those pills does more harm than good. You don't need to tell any doctor or pharmacist about your problems so that the uncivilized ones wont gossip with your name when you leave. All you just have to do is to utilize this effective guidelines, using your brain to control your reproductory system and not otherwise.

Let me tell you something, everything about the reproductory system of both the male and female has to be controlled by the brain through some secretions of hormones and information sent tro and fro through nerves. The best way to last longer in bed and not cum too fast is by utilizing the guidelines i am going to show you to manipulate your body system to do so. I repeat, you don't need any medication to carry this out and get rid of your premature ejaculation problem, just read through the guidelines and implement the techniques stated within when next you meet your partner.



The guide has being particularly composed to assist guys who have problems with premature ejaculation. The actual Ejaculation Guru guide offers various ways in order to last lengthy during sex, together with inhalation practices and thrusting designs to assist you manage your current ejaculations.

Show Me Where To Get It

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Missed Menstrual Cycle: 5 Reasons Your Period Isn't Showing Up As Usual

Have you ever imagined the disappointment that crops up on your face when you are fetching water from a tap and the water suddenly stops rushing? You will immediately try to figure out the reason why the water stopped rushing out from the tap, firstly, you will check if the source of the water being tank still contains water and all. Depending on how urgent you’ve anticipated using the water you will surely be disturbed and the much trouble comes up when you have to retire back home with a half filled bucket or an empty bucket.

Okay, enough of the imagination! I just used the paragraph above as an example, try to use it and relate to the problem of waiting for your menstrual flow and nothing was showing up for like 3 cycles. Damn! That alone can give you sleepless nights. I bet you the first assumption that will hit an average woman’s reasoning will be that she is pregnant; even if she hasn’t s slept with a man all these while she will zoom off to the doctor to check her pregnancy status. That’s so normal, very normal, even a doctor will advise you to check your pregnancy status and ask about your age  after giving ears to your complaint. That is because pregnancy and menopause  are  the only normal natural condition that can cease your menstrual flow, all other factors withholding the flow of your menses is a problem and needs to be perused and checkmated before it gets out of hand.

So now, you’ve gone for several pregnancy tests and they’ve all certified you negative. You still can’t see your menses and you are not pregnant. You are currently confused, freaking out because you don’t have anything to hold on to at this point of time, no menses and no pregnancy. Sleepless nights sets in, you think a lot. You will keep asking yourself “oh my God what is wrong with me?” Who will answer your question? Who will come and tell you what could be your problem?  Assuming somebody can just give you tips to open up your taps again. You will feel relax and feel like a woman ones more, after all what is a lady without an active menstruation cycle?

Lets come down to business, as I mentioned earlier, pregnancy, breastfeeding and menopause  are  the only factors that God has permitted to naturally cease your menses. Yes, quote me wrong if you can! Other factors are just problems that have being caused by several conditions you have exposed yourself to consciously or unconsciously.  This can fall on any woman at any period in time, it can be a meager problem or so serious that will take miracles to fix. This is why the knowledge of the factors that can cause seizure in your menstrual flow comes in handy. Other abnormal factor that can cause seizure in your menstrual flow includes:

HORMONAL IMBALANCE

Usually one of the frontline factors, hormonal imbalance can cause a woman to miss her periods, maybe caused by tumors in the pituitary gland or thyroid gland problems. Some drugs that affect the hormones can alter its functions and cause confusion to the body’s reproductory  mechanism.  Antipsychotic drugs, Blood pressure drugs and mostly birth control pills which can cause the problem if stopped suddenly.

ANXIETY OR STRESS

Our body is very sensitive to its wellbeing, any slightest change will surely bounce back to disrupt its functioning, this is the relationship between stress and your menstrual flow. Worrying about something for so long can cost you your menstrual flow for that particular month and months to come if you don’t stop worrying and putting anxiety and stress on yourself.  Stress suppresses the functioning of the hypothalamus, (the part of the brain that houses the pituitary gland and controls it). The pituitary gland on its own is the master gland and controls all other gland in the body. If you‘ve being following you will notice that we are now talking about Hormonal Imbalance again.

TOO MUCH WEIGHT

We worry because of our weight just because of two things, our health and our physical appearance, but being overweight has so much above this two things because it can also affect the regulation of your  menstrual flow.  According to Maria Arias, MD, a gynecologist at Atlanta Women's Specialists in Georgia, she stated that basic cholesterol compounds in fatty cells can be converted spontaneously into a type of weak estrogen called estrone. Overweight or obese women carrying extra fat cells have "little estrone-making factories, which have an estrogenic effect on glands. This additional estrogen can cause menstrual disorders.

TOO MUCH EXERCISE

Too much exercise to lose weight and for body fitness can also be a factor that causes problems in your menstrual cycle.  Too much exercise can trigger an effect that suppresses the hypothalamus.

INFECTIONS

Infections can also cause missed menstrual flows, some bacterial infections if left untreated can tamper with your reproductory system and when this happens you shouldn’t expect your menstrual flow to be as normal as before.

Missing your period 2 -3 times in a row can raise a cause for concern, and when this happens, seeking the doctor is the best solution. Don’t follow assumptions and advice from friends, just move forward to your Doctor. That’s my two cents!

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The Relationship Between Ovulation, Mentrual Flow And Safe Period

 

safe

While I was processing this present article, the first title that bumped into my head was "how to calculate your safe period". But on a second thought I gave up on the title since I needed something more common, interesting and something that our ladies will understand by just glancing at.  This three terms are women's most important words, if not for anything but for the fact that all they live for depends on them. A woman can never live a comfortable live except she has a crude knowledge concerning this three terms. They are inter-related because before you can even think of getting pregnant you have to understand what ovulation is all about. Hence, to understand and be able to know when your ovulation comes up in each menstrual cycle you have to know when to start expecting your monthly menstrual flow. In this single post, i will wholeheartedly show you what they are all about and everything you need to know about them.

OVULATION

This is the periodical release of an egg/ovum from the ovary. In a female’s ovary, there are about 200,000 potential eggs called primary oocytes at this stage. Among this huge number of eggs, only 400-500 eggs will eventually develop into mature ova during a female’s active reproductive life which begins from puberty to menopause.
During ovulation, only one egg is released from either of the left or right ovaries, except in the case of non- identical twins. The released egg remains at the proximal end of the fallopian tube waiting for a sperm cell to come and fertilize it.

: A must read- 8 Common Causes Of Infertility In Women

MENSTRUAL FLOW

This occurs after the egg has waited for a sperm cell to fertilize it, when none of these sperm cells  shows up, the lining of the uterus which has being prepared to accept a fertilized egg is destroyed together with the egg and they flow out as blood through the vagina. One of my teachers termed it, “weeping menses”. During this period, both the egg and the already prepared walls of the uterus (Endometrium) are destroyed and washed away as the menstrual flow through the vagina. Every mature woman has her own specific date in which the menstrual flow kicks off. Any day that has being naturally assigned to you, the menstrual flow will always last for 4 – 5 days and when that is concluded, your safe period kicks off immediately.

A must read - 6 Ways Your Menstrual Flow Can Determine Your Health Condition

SAFE PERIOD

Just as the name sounds “safe period”. Of course everybody likes anything that is safe because safe means “no danger involved, you are totally free to go ahead with anything you like and no harm will fall upon you. That is exactly what the word “safe period” means.

The safe period I am referring to in this article is the period where the female’s reproductive system is at rest, i.e. on vacation. Just like a shop keeper will turn the sign post on his/her shop’s door from “open” to “close”. That is how the female’s reproductive system will put up a sign post “closed for the period” for any invading sperm cell that has it in mind to fertilize any egg first before others.

During this period, the body will turn its tap of menstrual flow off. These period starts immediately after the menstrual flow must have stopped flowing. The menstrual flow starts from the first day and lasts for 4 – 5 day. The intermediate days counting from the final day of the menstrual flow to 14 days, that is your safe period. Any unprotected sex during this period comes out without pregnancy as the body has not released another egg to be fertilized and the walls of the uterus has no endometrium (The mucous membrane that lines the walls of the uterus in which the fertilized egg (zygote) implants itself). Both the egg and the endometrium has be destroyed and pushed away as menstrual flow.

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Child Marriage: Child Birth Problems Associated With Early Marriage

The main purpose why most marriages take place is mainly for the purpose of reproduction. Nobody wants his bloodline to end with  him when he must have left this planet, that is why men try to procreate and make sure they that leave behind off-springs to keep their lineage up and going.

Unfortunately, in some countries,  most young girls and under age ones are dragged into what we all call child marriage, because of certain reasons ranging from poverty, parental pressure, insecurity, as well as for political and financial reasons. Today, child marriages are still fairly widespread in some developing countries, such as parts of Africa, South Asia,Southeast and East Asia, West Asia,Latin America,and Oceania.

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According to W.H.O and U.N.I.C.E.F on child marriage issues, the age in which any individual should be considered an adult is from the age of 18. As a girl, marriage when you are below the age of 18 is going to harm you and make your life miserable unless the few lucky ones. Some are giving away for marriage by their parents at the age of 13. At this age they are undeveloped both mentally, physiologically and otherwise. Their pelvic bone which houses the organs necessary for reproduction may not be matured enough to carry the uterus, the bladder and every other organ.

 

Secondly, during delivery, the uterus compresses heavily on the urinary bladder, the compression of the uterus on the bladder might cause a rupture on the urinary bladder which will cause an abnormal communication between the vagina, uterus and urethra and make urine to leak into and out unto the vagina which unlike the urethra doesn't have the sphincters to control the flow of urine,  so the urine flows out freely through the vagina at will.

In some cases, the vaginal pathway through which the baby will come out from will be too narrow to allow for passage for him/her. The Doctor or midwife on ground will be required to give a slight incision on the vagina so as to expand the vagina, most atimes these slight cuts extend to the anal region, causing an abnormal communication between the anus and the vagina, then feces will creep out through the vagina.  This is not a condition any young girl will like to experience.

A child can not be a child and give birth to a child, resulting to two children. The universe can never be balanced that way. Most of these girls end up in a miserable life of poverty because they are likely to have being deprived from there right to education. Early married girls have a double mortality rate during child birth than women giving birth in their 20s. These young girls are at an increased risk of chronic anemia and obesity. Lastly, studies show that  child marriages lead to young girls that have a higher risk of becoming a victim of domestic violence, sexual abuse, and murder.

The problems stated above is referring to any under aged girl that tries to give birth to a child through the vagina, be it married or still single. So, over to you, at what age do you think it is proper for a girl to start looking up to marriage? If you should seek my opinion i will say she should be of the age of 21 and above so as to give her room for development. What do you think about that? Do you have any counter opinion regarding the proper age of marriage i stated above? Let us know on the comment box.

 

 

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Are You Cuming Too Fast? Here is a Remedy For Premature Ejaculation

[caption id="attachment_642" align="aligncenter" width="202"] premature ejaculation[/caption]

Many men living in this our present society these days have being defeated in the game of their relationships. To many, their love live  have being destroyed just because they cannot satisfy their partners. You know, females ladies can never take it likely for any man who bursts out just few seconds into the game, she still has the orgasm in her and she wouldn’t love it if she takes it like that home. If you among the million men all over the world being humiliated on several occasions because of premature ejaculation, i have a remedy for you. This is your last bustop because there is no cream out there better than Enlast.

Enlast cream is one among the few proven and highly effective remedies for combating premature ejaculation. Apart from this, it was also designed to offer satisfaction, full pleasure during sex and also help those guys who are sick and tired of the humiliation caused by premature ejaculation. With Enlast, in no time your partner will have no option than to dope her cap for you because you just brought out the woman in her. Without wasting much time, because time here is a factor,  you need to finish this review fast, purchase Enlast immediately and start using it before your partner looks up to you the next time to get her screwed.

[caption id="attachment_641" align="aligncenter" width="198"] Enlast cream for premature ejaculation[/caption]

Why Should You Buy Enlast?  

Enlast has the approval of the FDA, it has shown to be safe and effective for human use, it actually fulfils every claim the manufacturers has put up online, media adverts and off-line.

The Ingredients

All the ingredients used together to produce Enlast are all natural they are, water(H20), ether Glycereth trimethyl-7, Phenoxyethanol, Methylparaben, saccharides Isomerate, flavor, olacoides Ptychopetalum (Muria Puama), Jatropha macrantha (Huanarpo Macho), glycerol, Arginine,  saccharin,  sodium chloride Acrylamidopropyltrimonium, Arcylamide Copolymer, Ethylparaben, Butylparaben.

Some of the active ingredients are ingredients being the more active ones are being explained futher in details:

Arginine (l – arginine – hydrochloride): An amino acid which is essential in preventing the destruction, and boosting the vasodilator. When there is increase in nitric oxide levels, there is increased blood flow to the penis which will result in increased size, girth and endurance. It increases libido and sexual performance.

Muira Puama: It is a plant extract which helps to prevent sexual disorders including premature ejaculation and erectile dysfunction for men. It is also a stimulant and increases blood flow to the penile arteries.

Huanarpo Macho: Helps bring back male sexual potency. It is also a relaxant to relieve someone from stress and improve mood

How Does It Work?

The reason for male premature ejaculation is increased sensitization. Many believes that when you don’t have the opportunity to have sex for a very long time that when you finally get laid you will find it hard to control your sensitivity. Enlast is a male genital desensitizer, which works by reducing sensitivity during sex and at the same time it has a mechanism by which it keeps pleasure high. It increases resistivity and helps you stay in control of the sexual tension and situation.

How to Use Enlast

Before sex, apply If you are willing to have sex, inject 10-12 Enlast drops on the palm. Massage the penis and rub it over your glans moves downward. Enlast wait to increase your MP. It should be tingling when it is fully absorbed. This can happen as early as in 1 minute after application. Enlast continue to work, up to 3 clock

 

Testimonies

This are some testimonies from users around the world concerning  the enlast premature ejaculation cream.

After trying your product Enlast I feel much safer when I am with the women.

Bob (USA)

 

I decided to try Enlast, and I began to see results almost immediately! Thank you for an excellent product.

Keith (UK)

Benefits

• Helps to temporarily slow down ejaculation by reducing over sensitivity


• Helps you last longer in bed

• It has a free trial period, tagged with a 30 day money back guarantee

• It is 100% safe

• It can be shipped worldwide

• The list of ingredients are being provided, you can research on the list of ingredients if you doubt they are all natural.

• Can be used as a water soluble

• It is very quick to action


• Increases the size of the penis (acts as a penis enhancer)


• Effective with condom

Every man needs a very healthy, fulfilling, and confident sex life in this our 21 century. Don't be left out because of your premature ejaculation problem. Don't let any woman look down on you because you cannot give her what you want. Grab this product and watch your sex life spin around for good.

 

Note

This is a review post on Enlast premature ejaculation cream that helps enhance your sex life. I want to make it obvious that i will be earning a commission if you purchase this product. So, i bet you, you've got nothing to loose since you will actually achieve you goal with this cream.

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Priaprism: The Side Effect Of An Erectile Dysfunction Drug

Priaprism can be defined as a persistent, painful penis erection that lasts more than four hours and it occurs in the absence of any sexual simulations. This condition occurs as a result of blood being trapped in the penis and unable to drain away from it. For an erection to occur there must be either a physical or mental stimulation which will send impulses to the brain, the brain interprets the impulses being sent to it and sends back impulses to the penile nerves which will now direct the dilation of penile blood vessels and blood flows freely into the penis filling up every nukes and crannies it was supposed to feel up. Strong pressure builds up, causing the blood to be trapped inside the Corpora cavernosa (the two cylinder shaped chambers which runs the length of the penis and has a maze of blood vessels and cavities). The penis stands and remains erect for the effective penetration of a females vagina.

Under normal conditions, at the end of the whole game, the blood trapped inside the penis is supposed to leave the penile region and continue its course through the body back to the heart, but it remains trapped inside there much longer than normal which will lead to decrease in the supply of blood to other important parts of the body, especially the brain. This condition is what we refer to as Priaprism and it can lead to permanent erectile dysfunction and in some cases of excessive prolonged priaprism, death might occur.

What is the cause of Priaprism?

• Sickle Cell Anemia: An approximately 42% of adults with sickle cell disease will experience priaprism. Most cases of Priaprism are caused by the sickle cell disease.

• Truama or shock to the spine and genital area

• Poisonous insect bites like spiders (black window specie)

• Excess Inhalation of carbon monoxide

• Drug abuse: The final and the most common cause of priaprism is the use and disuse of drugs. Drugs like marijuana, cocaine and also drugs used to treat depression and mental illness can cause priaprism. The medications that claim to cure erectile dysfunctions can also cause priaprism. This is the type of medications that this post is focusing on.

 

These days most of this medications parade themselves around the internet, they appear as creams, pills and food supplements. As a blogger and affiliate marketer I will tell you that they sell the most and move the health market because erectile dysfunction is not what any man can endure to live with. They are apparently on high demand. People patronize the marketers just because of the sweet and attractive way they make the whole of their marketing process look. While most of these products will work and give a relief to men that are suffering from impotency so many others will not and your money will just be flushed down the drain.

Whilst, an erectile dysfunction drug can be either naturally made or made from synthetic chemical substances. The synthetic ones, sure contains harmful chemicals and health bodies in various countries has warned against using them. But an erectile dysfunction whether natural or not can be ladened with side effects like Priaprism. Most of the few products that works make use of only one common mechanism, which is to use certain substances contained within them like, phosphodiesterase type 5 (PDE5) inhibitors which increases blood flow to the penis by working in collaboration with other substances to increase nitric oxide in the body which open up blood vessels so that blood can flow freely into the penile region.

 

In as much as the side effects are inevitable before you consider using an erectile dysfunction cream, pill or supplement endeavor to seek your doctors opinion because he knows what works and what doesn’t . And in case if Priaprism or any other side effect arises, he/she will know where to start helping you.

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5 Common Causes Of Male Infertility

[caption id="attachment_635" align="aligncenter" width="207"] male infertility.[/caption]

Male infertility can be caused by series of conditions. It is not a condition any man will like to experience in life. Sometimes most of the things we do in life, our lifestyle help to encourage this soul killing condition.  While some people are born with it. Some young and singles may be living with with it but with the feeling that they are normal, only to get married one day and when on the search for a kid will find out that they are even in the same court of infertility. Knowing the causes can at least help start the hunt for a remedy. Here is a 5  list of the common causes of male infertility.

• Problems On Sperm Production

For sperm cells to be produced normally the various parts of the body that has being assigned to these has to be working properly and also communicate  efficiently. As the process of sperm production appears to be so complex, the parts involved which includes: testicles, hypothalamus, pituitary gland, etc, needs to work relatively to one another to produce healthy sperm, because one thing is to produce the sperms and another thing is to produce the healthy ones. So many things and conditions can cause low sperm count, male infertility or make the sperm grow weak, they include:

1. Varicocele


2. Infections


3. Ejaculation Problems


4. Tumors


5. Industrial Chemicals


6. Alcohol


7. Radiation


8. Overheating of the testicles


9. Smoking


10. Weight

E.T.C

• Blocked Sperm Duct

Blockage on sperm cell transport can cause watery semen(semen that contains no sperm). This blockage on the tubules that transport sperm from the point of production towards the penis can be caused by some conditions:

1. Vasectomy(cutting and removal of a section of the vas deferen


2. Cognital Absence of the vas-deferens


3. Infections


4. Obstruction in region of prostrate (infections on the postrate can cause swelling and it will block the ejaculatory duct)

Blocked sperm ducts is one of the common causes of male infertility. Research has it that it is the cause of infertility in 1 of every 5 infertile men.

 

• Sperm Antibodies

It is very possible to develop antibodies for sperm cells. This occurs when certain conditions which interrupts the normal process and barrier between the part of the body which produces the sperm and the part that conducts the produced sperm to the exterior. When this barrier is breached, the immune system of the body will start recognizing the sperm cells as being foreign. Like they will do to an invading bacteria or any other harmful micro-organism, the body's immune system will begin to make anti-bodies to combat the sperm cells. The antibodies will cover the head of the sperm cells and thereby slow down their motility rate and cover their head,  interfering with the acrosome reaction of binding to an egg.

• Sexual Problems

Although they are not among the common causes of male infertility. But i think they are worth mentioning. They include, erectile dysfunction, early ejaculation, etc. Erectile dysfunction(impotence) is the condition whereby a man can no longer get or keep an erection firm enough for sexual intercourse. Internally, what happens is that the  tissue that makes up the penis(penile tissues) cannot hold blood any longer. This can either be that the blood vessels supplying them are broken or malfunctioning. It is when blood flows into the penile tissues that erection could occur.

Early Ejaculation is the condition where a man experiences early orgasm and is moved to expel semen early during sexual activity, with minimal stimulation

• Hormonal Control

In most cases, male infertility is caused by the pituitary gland, it may send the wrong hormonal message to the testes, causing low testosterone level which will basically lead to low production of sperm cells.

 

 

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6 Ways Your Menstrual Flow Can Determine Your Health Condition

Every month a matured female expects to see her period right? Which after it fails to surface most of the females will become worried. This time around, when it shows, don’t just flush it down the toilet or dispose the stuff as you guys do… I don’t know how. But try to take a closer look at it, the feelings you experience during the flow because it might be having some information about your present health condition.

1)      The Period’s Pain:

Most women experience some pains during their menstrual flow, they call it menstrual cramps but medicine called it, Dysmenorrhea. It is quiet painful and it occurs due to the shedding of uterine lining during your period. The shedding occurs due to the excess secretion of prostaglandin (hormone involved in pain and inflammation.

When the pain is severe and occurs right on the lower abdomen, it can indicate a more serious health condition called, endometriosis, which is the situation whereby the woman’s uterine tissues grows outside the uterus, typically in the pelvic area.

 

2)      Flow Of The Period:

A normal, and healthy period should exterminate an average amount of blood that is less than one cup. Some women can experience heavy bleeding but most of them can lead to some other health conditions, namely, anemia, fibroids, polyps, tumors in the cervix, uterus or endometriosis. They occur mostly in women that are above the age of 35years.

Hence, women who experience a smaller flow during their periods could either be going through hormonal changes, poor nutrition, and stress. These is mostly seen in women who are approaching peri-menopause and menopause.

 

3)      The Frequency of Your Menstrual Flow:

Does your period flow frequently? I mean does it flow during the time it is supposed to flow? Because reports from Mayo clinic stated that the frequency of your menstrual period is a good indicator whether your health is okay or not. From calculations, menstrual flow is supposed to occur every 21-35 days and last 2-7 days, it usually shortens and becomes more regular as you approach menopause.

Irregular menstrual periods in matured females above teen age should be taken serious, inasmuch as it is normal to many women, but you should consult your doctor as quick as possible because it may be due to some extreme weight loss, use of certain drugs, stress, and mostly pregnancy. Excessive drinking of alcohol will cause damage to the liver and alter its mechanism of metabolizing the hormones, estrogen and progesterone, this might also cause irregular menstrual period.

 

4)      Color Of Your Menstrual Period:

Though It will never be a pleasing site to behold the substance but taking a quick view in knowing the color will do you more good. It will help you know more about your health

 

5)      Bleeding After Your Menstrual Period:

Bleeding after period mostly occurs to women who take birth control pill. Women who bleed after their periods should consult their doctor as it is abnormal.

 

6)      Total Absence Of Your Menstrual Period:

When these happens, confusion sets in and the first thing that gets to the person’s brain is pregnancy. Most a times the condition is way beyond pregnancy but other numerous health conditions including:

Brain tumors, Overactive thyroid gland, or reduced function of the ovaries.

Birth control pills can cause absence of menstruation, hormone injections, women who are obese or exercise a lot are likely to experience these.

Just patient and observe for some time as it may bear information about your present health condition.

Remain blessed!

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13 Health Benefits Of Sex

Benefits of sex - Sex can be so sweet, filled with so much ecstasy that the participants will hardly forget that exact moment especially when it is done for the first time in their whole entire life. Sex was made by our creator specifically for married couples. But sometimes unmarried couples engage in it and when they do so, many things might go wrong. But that isn't out subject topic, i want to discus on the health benefits of sex.



However, scientists from various parts of the world have scientifically proved with  experiments that sex is of some benefits to the human health. Without wasting much time, let us delve into the subject topic to deal with the health benefits of sex

Read on

Relieves One From Stress

Life is so stressful, and stress on its own can be so harmful to our physical health. One of the most important among the health benefits of sex is, stress reduction. A study by researchers examined 22 men 24 women and who has always kept records of their sexual activities. Then the researchers subjected them to stressful situations like doing verbal arithmetic  and other things. At the end they found out that their blood pressure response to stress differ. Those who had sex had responded better to stress than those who didn't. However, frequent sex for two weeks, according to science will encourage cell growth in the hippocampus (the part of the brain that controls stress levels).

Sex Lowers Blood Pressure

"Another study published in Biological Psychology found that frequent intercourse was associated with lower diastolic blood pressure (the lower, or second, number in a blood pressure reading). This study focused on people living with their sex partner.

Still further research found a link between partner hugs and lower blood pressure in women. Elevated blood pressure is a risk factor for coronary artery disease, heart attack, kidney disease, and stroke.

Sex Boosts Immunity

People who are actively into sex rarely fall sick. Frequent sex boost our immune system by increasing the level of our antibody called immunoglobulin A or Iga, which serves to protect our body from virus infections and bacterial. It also increases the body’s natural steroids called DHEA that keep the body free from diseases which means sex can decrease your probability of getting sick with colds and other infections

Consider Sex As An Exercise

If you don't know, Sex is a great mode of exercise according to a sexologist, Patti Britton, PhD, from Los Angeles .

The benefits of sex as a form of exercise are many - sex can improve your cardiovascular fitness, strength, flexibility, and balance, not to mention your emotional health.

Sex Burns Calories

About 5 minutes of sex burns 85 calories or more. Let us do some calculations here, spending 42 mins will burn 3,570 calories. The number of calories burned during sex is about the same as the number burned by walking at 2 miles per hour.

Sex Slows Down the aging process

On a very serious note, sex also influence the age. Sex can keep the levels of the hormone, estrogen in our body high so that it can make the skin smooth and reduce wrinkles on the skin.

Sex Strengthens Your Well-Being And Increases Your Self Esteem

Sex, like any activity that fosters a close and loving connection to your partner, not only raises self-esteem, but strengthens your overall sense of well-being. Studies by scientists have shown that people with strong social support networks (which includes lovers) are happier and healthier and than their less-social people.

Sex triggers Oxytocin(The Love Hormone)

"A study published in the Bulletin of Experimental Biology and Medicine examined the response of the 'love hormone' oxytocin on pain perception in an experiment with 48 volunteers. Study participants inhaled oxytocin vapor and then had their fingers pricked. Those who had inhaled oxytocin lowered their pain threshold by more than half.

Sex Improves Intimacy

You must have noticed this also. Having sex and orgasms increases levels of the hormone oxytocin( love hormone) , which helps us bond with our partners and build trust with them. The more sex you have, the higher the oxytocin levels Oxytocin allows us to feel the need to care and to bond.

Sex Reduces Pain

Researchs has it that when the hormone, Oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in men from 20 years and above may reduce the risk of prostate cancer later in life.

A study, conducted by Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

Sex Strengthens Pelvic Floor Muscles

During sex, doing some pelvic floor exercises known as Legal exercise can offer a couple of benefits. To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine for some minutes before releasing.

For women, doing the basic Kegal exercises will bring about more flow of ecstasy and pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life. The strengthening of the pelvic floor muscles can help prevent prolapse (a slipping out of position) of the vagina, uterus, and bladder. Pelvic floor muscles may be weakened later in life by childbearing, being overweight, and also aging. Kegel exercises help avoid the consequences of weakened pelvic floor muscles.

Sex Helps You Sleep Better

According to research, the oxytocin released during orgasm also promotes sleep and getting enough sleep can be of sure benefits such as maintaining a healthy weight and blood pressure.

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Belly Fat diet: 5 Bad News Foods That Can Make Belly Fat Build Up Fast

It can never be a pleasant sight when your appearance shows like that of the man on the featured pix above. Everybody wants to wear a posture of a seasoned flat tummy and if possible a belly ripped with the much anticipated 6 packs. But unfortunately to wish for this can be very simple but to achieve it very hard because you have to first of all check on what goes into your mouth. You have to check up on your diet and make sure you stay away from the belly fat diet that makes fat to clog around the belly. Below are a list of  belly fat diet you should stay clear of as they will only end up giving you the pleasure but depriving you of a good posture. Here goes the list of belly fat diet to avoid.

• Freeing Your Diet of Fast Food

Admit it. Fast food is certainly very convenient for people who live life in the fast lane. And unfortunately is the number one on our list of belle fat diet. When you're always on the go or you simply don't have time to prepare meals or wait around for food in healthier dining venues, the frequent (not really last) resort is fast food. Picture all those foods being cooked in fatty oils! Imagine how one bite can actually put in numerous unnecessary calories that you could have avoided. Those burgers, fries, and the like have very little to contribute to your overall health and wellbeing. They only make your butt swell up, your thighs enlarge, and most especially increase and hasten belly fat buildup.

 

• Pulling Away from Potato Chips

Potato chips is another type of comfort food on our belle fat diet list. Many individuals can't help eating especially when they're hanging out with friends or watching their favorite TV show. Were you aware just how huge the amount of trans fat is in these potato chips? Most brands are made with hydrogenated oils also known as trans fat. This serves as your ticket to weight gain and heart disease, so you better think twice before popping one more chip into your mouth.

 

• Deserting Dessert Daily

If you don't want to appear pregnant or look horrible in a tight-fitting blouse, it's also essential to start avoid dessert as much as you can. This can be a big challenge if you have gotten accustomed to having it as part of your meals. Nevertheless, you can opt for healthier, low-calorie and low-fat options. Avoid the common desserts such as ice cream, cakes, cookies, and other sweets which often contain plenty of refined sugar. These will give you nothing but additional pounds and hideous bulges.

 

• Stopping the Soda Habit

Another favorite on the belly fat diet list is Soda. Many people simply love to drink soda. Think empty calories combined with excessive pounds! If this idea seems to turn you off and you're determined to keep the belly fat at bay, then you really have to stop the soda habit.  Sodas commonly consist of high fructose corn syrup, which is a leading ingredient proven to cause obesity. Furthermore, this type of beverage also consists of different additives that are fattening and unhealthy.

 

• Preventing Pancake Cravings

Surely pancakes make your mouth water, especially with all those yummy syrup choices and delicious toppings. But actually, you must take note that this type of food should also be avoided when it comes to decreasing or preventing belly fat. Pancakes come with huge amounts of fat and calories that will unquestionably expand your belly area and make you look unattractive. Hence if you're craving for pancakes, just opt for whole wheat waffles instead. Stay away from these 5 foods. They're bad news! Rather than focus on the feeling of deprivation, make yourself look forward to great-tasting healthier alternatives and to days of looking spectacular in your dream clothes.

 

Over to you, do you have any contributions to make on our belly fat diet list? You can throw more light to this post.

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Fibroid - Causes, Symptoms And Effective Treatment

Fibroid in the uterus commonly occur in the womb of women who are in their 30s and 40s. Uterine fibroid are dense fibrous tissues that appear as benign tumors that grow along the muscle layer and connective tissues in the uterus. Uterine Fibroid can grow as a single tumor or they can grow as clusters. In America, one out of five women has fibroid in the uterus. Although they are not considered dangerous, they have a serious effect on a woman's health.

What Causes Fibroid in the Uterus

The cause of fibroid is unknown. There are common risk factors associated with fibroid like obesity. Some researchers have come up with the idea that fibroid in the uterus are caused by gene mutations. This link has yet to be explored, and research is still being done. The idea of gene mutation comes from the known facts of what happens in a female body in terms of hormones. The two major hormones that drive the growth of fibroid are estrogen and progesterone. The way these two interact with each other and with other factors causes cell growth.
Symptoms of Fibroid in the Uterus
In the beginning, most women go on without knowing they have this stuff in them. Sometimes fibroid are so small that women never know they have them unless they go to a gynecologist. For some women, there are symptoms that show up that usually manifest during a menstrual cycle. The presence of this stuff in the uterus can cause heavy, painful and long-lasting bleeding. The bigger they get the intense the abdominal cramping gets. When this pain gets intense it can affect the quality of life it can be so debilitating that you cannot do anything and some people even become anemic. Some symptoms of fibroid cause frequent urination. When fibroid grow closer to the bladder, they can put pressure that can make controlling of your urine execration difficult. Sometimes fibroid grow close to the rectum and cause constipation. Some symptoms of fibroid include swelling of the ankles, leg pain and general accumulation of fluids in places they are not supposed to be.
Sometimes fibroid in the uterus can cause infertility. This does not mean that all infertile women suffer from fibroid or women with fibroid can never get pregnant because some do get pregnant, but most women would bleed out. If you want to avoid the unpleasantness of having fibroid and you cannot deal with the pain or fertility issues, removing fibroid surgically may be the only way to deal with the condition. You should explore other alternative treatments before you go for the surgical route.
Uterine Fibroid Treatment
There are different kinds of uterine fibroid treatment. Fertility and making babies are obviously a big consideration. Anything that is done to affect the womb will affect the ability of the womb to carry a baby to full term.

1. Most doctors are quick to recommend a Hysterectomy, which is an operation that involves surgical removal of the entire uterus. Removing the Uterus means, the woman will never be able to bear children.


2. A Myomectomy is a surgical procedure that removes tumors only and not the uterus. This operation depends on the location of the tumor and the extent of the fibroid.


3. Fibroid in the uterus grow depending on where they are placed in terms of blood supply. The fibroid shrink until they go away completely.


4. In addition, an ultrasound procedure uses high frequency sound waves to heat and destroy the tumors. This procedure also depends on the position of the fibroid.


5. There are medications that can be used to shrink tumors. The medication affects the production of hormones to affect the growth of tumors. Without estrogen and progesterone fibroid in the uterus might shrink. Drugs that control hormone production can have side effects that you should discuss with your doctor.

         SOURCE

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10 Sperm Cell killer Factors You Should Know

[caption id="attachment_633" align="aligncenter" width="212"] sperm cell[/caption]

A man produces millions of sperm cell (s) everyday. While a woman releases 300-400 eggs during their lifetime. Some factors can affect the health of these little swimmers. Sperm cell (s) take about 75 days to grow to maturity, harming them can affect your fertility. below are 10  Sperm cell killer factors that can decrease the number of healthy sperm cell (s) and cause male infertility
includes,

• Overheating Of The Testes
  

The first factor on the list of  our sperm cell killer factors is overheating of the testes The testes needs a cool place so as to function properly. That was why God kept it away on the outside of our hot body. When the temperature of the testicles raises to about 90-98 degrees, sperm cell production seizes and that will affect the sperm cell (s) for months. Exposure to high temperature will lower the number of sperm cell (s) and also the shape and motility of the sperm cells.

• Fever

A high fever can have the same effect as over heating on a man’s sperm cell—with the same lasting effects. And depending on the timing in the sperm cell production process, sperm cell concentration can decrease by up to 35% following a fever.

• Laptops

Another factor is the laptop computers that continues to grow more rampant day by day. Can a laptop computer really affect a mans ability to reproduce? According to researchers, laptops increases scrotum sac temperature; to an extent that can affect the normal production of sperm cell(s) (spermatogenesis); in that case, desist from keeping your laptop on your laps.

• Tight pants

Although most men now prefer wearing boxers instead of pants. The different between the both of them is space, most pants are so tight that one can't feel comfortable in them and the more constricted your pants are, the less hospitable an environment it creates for sperm production.

 

• Varicose veins(swollen or dilated veins)

13% of the male's population have  varicose veins in the scrotum, usually in the left testicle. When a man is experiencing a low sperm cell count, doctors may recommend varicocele repair, by either surgically or by  procedure that repairs enlarged varicose veins in the scrotum surgically or by percutaneous embolization a nonsurgical procedure using a catheter. a varicocele may interfer with sperm cell production by interrupting blood flow, overheating the scrotum, or causing blood to back up in the veins supplying blood to the testes. Doctors believe the surgery may improve semen quality.

• Cell phones

The cell phones are another big factor that can impair the normal production of sperm cell reproductive organs varies; A 2008 study found that men that make use of their phones for more than four hours per day had significantly lower sperm cell count, motility rates, and morphology (normal shapes). Due to the  effect of radiation it produces which are harmful to the process of sperm cell production (morphogenesis) to limit radiation exposure, men are being adviced to carry their phones in smal leather pouch instead of putting it inside their pocket.

• Drugs,alcohol and smoking

Tobacco, alcohol, and marijuana can impair sexual function alcohol abuse affects semen quality and production, while cigarette smoking impairs sperm cell motility, according to a 2010 study. In addition to slowing sperm down, other studies show that cigarette smoking can damage sperm DNA and increase malfunctioning of the erectile ability.
Marijuana isn’t safe either as it causes reduce sperm count, sperm function, and overall male fertility. More trouble for the sperm cell.

According to Dr. Potter, some physiological situations that could negatively affect sperm cells include. Genetic disorders Chromosome abnormalities can cause severely diminished or no sperm production one form of cystic fibrosis can cause the vas deferens not to form.

Other detrimental factors:

• Anti-sperm cell antibodies

• Hormonal imbalance, testicular cancer,

• Undecended testicles, and sexual problems can affect sperm cells.

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